Eating plant-based doesn’t mean sacrificing flavor—or fun—when dining out. Whether you’re fully vegan, vegetarian, or simply cutting back on animal products, it’s possible to enjoy a wide range of restaurant experiences without feeling restricted. With the right tools and a few simple strategies, you can navigate any menu with confidence and satisfaction.
Start with Research: Find Plant-Forward Restaurants
Before heading out, use tools like HappyCow to find restaurants that cater to vegetarian, vegan, and flexitarian diets. The platform lets you search by city, filter for fully vegan spots or those with plant-based options, and read community reviews. It’s especially helpful when traveling or exploring a new neighborhood.
Other helpful apps include:
- Yelp – Use keywords like “vegan” or “plant-based” in the search bar or filter section.
- Google Maps – Search “vegan restaurants near me” for real-time options and directions.
Reading the Menu: What to Look For
When reviewing a menu, look beyond the “vegetarian” section—many dishes can be modified. Here’s what to check:
- Starters and sides: Salads, roasted vegetables, and soups can be filling when combined.
- Customizable mains: Pasta, grain bowls, and stir-fries often allow for ingredient swaps.
- Keywords to scan for: “Vegan,” “plant-based,” “dairy-free,” “meatless,” or “gluten-free” (often overlaps with plant-forward options).
Don’t hesitate to ask questions like:
- “Can this dish be made without dairy or eggs?”
- “Do you have a vegan version of this item?”
- “What plant-based options do you recommend?”
Tips for Dining Out in Specific Cities
- Los Angeles: Nearly every restaurant offers vegan options. Try plant-forward chains like Gracias Madre or Veggie Grill.
- Chicago: Visit Native Foods for comfort food or Chicago Diner for vegan takes on American classics.
- Austin: Explore Rebel Cheese for plant-based charcuterie or Arlo’s for late-night vegan burgers.
Be Prepared with Plant-Based Extras
It’s also helpful to:
- Carry a small container of plant-based creamer if coffee shops don’t offer dairy-free milk.
- Pack a protein bar or snack in case options are limited.
- Use Fluz to earn cashback at Uber Eats or other delivery services when ordering plant-based meals at home or on the go.
Dining Plant-Based Doesn’t Have to Be Restrictive
With increased awareness and consumer demand, restaurants are adapting quickly to plant-based preferences. Whether you’re dining at a vegan bistro or customizing a chain restaurant order, options are more abundant than ever—you just need to know where (and how) to look.
